Hilary Duff relies on these 4 lower-body exercises and this daily lifting routine. Here's her exact workout.

The platinum singer-songwriter says this is how she's prepping for her upcoming world tour.
Women's Health

Hilary Duff relies on Ladder workouts for full-body strength – 4 lower-body exercises she swears by

Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares for her upcoming world tour. To help her stay on track, the 'So Yesterday' singer has ...
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Hit 5 Major Muscle Groups in Just 20 Minutes With This Dumbbell Ladder Workout

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major muscle group, this escalating workout from MH fitness director Andrew Tracey ...