If you’ve ever injured a finger pulley, you’re keenly aware of the structure. If you haven’t, you might not even know they exist. Finger pulleys are thick, fibrous bands of connective tissue that hold ...

Strains, sprains and other injuries are common among climbers, but they don't have to be. Sign up for Strength Training For Injury Prevention with Dr. Jared Vagy and you'll learn the proper way to ...