Boxing is taking the boutique fitness world by storm. As more and more boxing gyms and boxing-specific studio classes open up, the promise of an effective cardio and strength-training workout all in ...

KANSAS CITY, Kan. (KCTV) - Turner Boxing Club instructor John Brown has taught kids how to box for more than a half-century. In that 56-year career, Brown’s coached 48 national champions and one ...

We partnered with CORE Hydration to inspire you to stay motivated and follow your passions. Aliyah Sims can't remember a time when she wasn't active — she grew up in a family of fitness lovers, and ...

Combine the punch that martial arts such as kung fu and tai chi pack with meditative breathing and yoga, and you have the newest form of exercise: ZEN Boxing. Christy Galliford, owner of The Studio 32 ...