Véronique Pepin: "This study was designed by researchers in psychology, neurology and kinesiology, and we were able to combine our respective interventions." Chronic insomnia and obstructive sleep ...

In a recent study published in the journal JAMA Network Open, researchers used a SYNERGIC Trial to evaluate the efficacy of a combination of cognitive training, progressive exercise, and vitamin D ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

“Behavioral activation” is a therapeutic intervention that involves scheduling or incorporating pleasant activities into daily life. It is effective for treating depression as a stand-alone treatment.

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

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Cognitive Behavioural Therapy teaches practical strategies to change unhelpful thoughts and behaviours. Experts explain why ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...