Soy Aire on MSN

Mastering burpees: The ultimate full-body exercise for strength and endurance

Burpees have evolved from a simple fitness test to a cornerstone of functional training, CrossFit, and HIIT routines. This ...
Nature

Effects of combined high-intensity interval and moderate-intensity continuous training vs. moderate-intensity continuous training alone in male adolescents: a randomized ...

Adolescence is a critical developmental stage marked by significant physical, cognitive, and emotional changes 1. Exercise during this period plays a vital role in promoting physical health, ...
The Cardiology Advisor

Exercise Modalities and 24-Hour Blood Pressure in Hypertension

Aerobic and combined exercise training may significantly reduce 24-hour ambulatory blood pressure in adult patients with hypertension.
Nature

Individual response to continuous and interval training on cognitive and brain-derived neurotrophic factor in adolescents with overweight/obesity

The effects of different exercise intensities on cognitive outcomes and brain-derived neurotrophic factor (BDNF) concentrations in adolescents with overweight/obesity are not yet fully elucidated.
BMJ

High-intensity interval training for cardiometabolic health in adults with metabolic syndrome: a systematic review and meta-analysis of randomised controlled trials

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...
BMJ

Effects of muscle strength training combined with aerobic training versus aerobic training alone on cardiovascular disease risk indicators in patients with coronary artery ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...