During a difficult period, two things saved DeCoil’s life: an American pit bull-Bassett hound mix named Colby and ...

Lauren Fisher never just blends in. On Nov. 16 in Tempe, she spent nearly 12 hours on the IronMan Arizona course, watching her older brother Andrew complete his second IronMan triathlon in ...

Dave Marquette was constantly looking for something bigger when he would walk into a gym. As a member of law enforcement, the Philadelphia native was trying to stay in shape, as well as build muscle ...

Amelia DeCoil, a 4-foot-9, 95-pound Utah powerlifter, has transformed personal struggles into record-setting success. After overcoming addiction with the help of her dog and the discipline of lifting, ...

WINTER GARDEN, FLA – Everything Lee Lovette does, he does with family in mind. A former Key West S.W.A.T officer opened CrossFit Winter Garden alongside his wife, Alexis a few years back shortly after ...

It depends on your goals, new research says. One yields greater strength, while the other fosters better endurance and jump capacity. Since CrossFit Combines resistance and endurance training, it has ...

With sobriety becoming one of the focal points of her life, the mother of two and self-made entrepreneur is always busy these days. Still, she's just as much consumed with what she hasn't been doing.

Lauren Fisher never just blends in. On Nov. 16 in Tempe, she spent nearly 12 hours on the IronMan Arizona course, watching her older brother Andrew complete his second IronMan triathlon in ...