Raising children to have a good relationship with food and their bodies is one of the best ways to promote good self-esteem ...

When I think of the Mediterranean eating pattern, I think of all the delicious foods included, such as fruits, vegetables, ...

I spent the weekend in Austin, much of it arguing the politics of food with very intelligent writers who fall everywhere along the eating spectrum — from Jonathan Safran Foer, who is a born-again ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

We know that changing eating behaviors in a lasting way is hard. You can read why in Why Changing Eating Habits (Permanently) is so Hard. Is there really hope of ever changing our eating behaviors?

SPONSORED – Jillian Tedesco, Founder & CEO of Fit Flavors explains the a “New Year New You” does not have to mean All Or Nothing when it comes to healthy eating. Eating “good for you” meals 80% of the ...

Septuagenarian Clarence Bass controls his caloric intake by eating the same meals everyday through his " uniform eating " diet. He recommends eating healthy foods that you enjoy and respond to your ...