Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

B cells are white blood cells that form a core part of the body's adaptive immune system, enabling it to recognize specific infections, remember them, and mount a targeted response by producing ...

Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data from his time among the Hadza, a group of hunter-gatherers in Tanzania. Using a sophisticated technique ...

Objectives Non-anaemic iron deficiency (IDNA) is highly prevalent in exercising females. Although iron therapy can be used to correct this issue, its impact on exercise performance is equivocal. Our ...

Breaking fitness goals is almost as common as making them. Meaning, it can be hard to stay on track. Maybe you committed to three gym days per week, but then you don’t follow through. Or you told ...

Health, fitness, and performance are often seen as interchangeable metrics. After all, having high levels of each is important when it comes to being able to train for—and achieve—your running goals.

Used correctly, caffeine can help you lift more, run faster and cycle farther. By Hilary Achauer For two years, Steph Gaudreau gave up her daily cup of coffee. She switched to large mugs of herbal tea ...

Researchers estimate that 70 % of young adults consume at least one nutritional supplement, with 30 % reporting regular use of pre-workout energy products. Modern sports science defines pre-workout ...

Changing Fitness Standards in Indian Cricket New Delhi: The fitness levels in Indian cricket have undergone significant ...