Discover nutritious and weight loss–friendly snacks that have good-for-you unsaturated fats plus other important health perks ...

Pickles are a great low-calorie, naturally fat-free snack that can help satisfy salty, crunchy cravings with only 5 calories per serving. “ Grillo’s Pickles are refrigerated instead of jarred and are ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

NEW YORK (Reuters Health) - Many snack foods and spreads on the market are now free of artery-clogging trans fat, but consumers still need to be savvy label-readers, according to researchers. Sign up ...

You grab that low-fat yogurt thinking you're making a smart choice. The label screams "diet friendly" and promises health, but here's the thing: your insulin levels ...

Back in the late 1970s and ’80s, fat became the enemy. Health experts recommended reducing fats in the diet to lower cholesterol, and the food industry responded with fat-free cookies, reduced-fat ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my ...

Is it possible to set out great snacks and trim back fat and calories? According to a recent survey by the National Restaurant Association, 42 percent of Americans say they want healthful foods on ...

The challenge for the $10.39 billion-a-year snack foods industry is to balance healthier ingredients and consumer taste. And the numbers show it's struggling. Sales of reduced fat, low fat and ...