I’ve noticed that self-care is a women’s issue. With some exceptions, it’s female professionals who go on about its importance and female professionals who need reminders to practice it. While women ...

ESSENCE alum Gia Peppers brings a fresh perspective to the faith and wellness space with the Healed Girl Era Podcast. This podcast is a place for the “gworls” amid, or on the brink of, healing the ...

In 2023, Philadelphia therapist Iresha Picot created Black Girl Joy Bike Ride, a now-weekly cycling group between Black women, writes Wakisha Bailey for ...

CBS Colorado celebrates Girls & Science throughout the month of March. Studies show that as girls enter their teenage years, confidence declines in their ability to do well in the STEM fields. That is ...

Think about all of the wellness habits you’d love to do in a day. The ideal list can include meditating, stretching, hair oiling, dry brushing, and deep breathing, to name a few. If you were to do ...

Columbia—Today at Regional Economic Development Inc., in downtown Columbia, Roshawn Cason, known affectionatley as Ms. Roe to her students, led a dynamic facial care workshop for girls ages 7 to 11.

As the evidence has grown that the nation is in the midst of a youth mental health crisis, it’s also shown that girls are at particular risk for mental health problems. Now, a new survey of thousands ...

Add Yahoo as a preferred source to see more of our stories on Google. Author Valorie Schaefer recently spoke with Yahoo Life about the updated edition of her influential book The Care and Keeping of ...

“I took a few days off,” he says. “I needed to recharge and catch up on sleep.” Getting a pedicure or taking a “girls’ weekend,” like Steph, LaShonda, and Ginny do twice a year, are other classic self ...