Welcome to week 5 of the flexibility series On the Fly. Ive taken your suggestions and comments and developed this series covering all aspects of your physical needs to improve your golf game while ...

I can’t tell you how many times I find myself rushing to get to the golf course prior to a tee time. Just when I think I leave myself enough time to get there, check in, hit some balls and putt a ...

Give your driving distance a boost using this two-for-one exercise from New York-based trainer Kurt Ellis. This full-body move works both the adductor (hip) muscles and thoracic spine to help you ...

Stretching is crucial for golfers, both to help you prepare for a long day on the course, but also as a great way to help your body recover and prevent injuries. We asked PGA Coach Thor Parrish, ...

Stretching is a vastly underused tool for improving both your golf swing and how your body feels during and after each round. Many golfers don't know how to stretch or what to stretch, and doing it ...

A recent readers poll from Golf Fitness Magazine tells us the number one issue facing golfers is lack of flexibility. Typically when I work with my students, flexibility is the first line of attack. I ...

Flex-Fit for Golf ' Fifteen minutes to better flexibility ' Workout 1 The older we get the more quickly time passes. We need to use our time efficiently. Lets say you have one hour, four days a week ...

In my last column, I explained how improving your core strength (which consists of your abdominals, pelvic and low back muscles) greatly increases the power in your golf swing, as well as its role in ...