A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. Grab a piece of paper and something to draw with. Find a ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There's no pressure to ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

People are constantly looking for quick breaks from a long day of work, spending too much time on their screens, and running their daily errands. Since many have little free time to spare, many look ...

Flip through the slideshow for 16 tips to start — and stay with — a consistent meditation routine.

One of my favorite meditations is "The Mountain Meditation" by Jon Kabat-Zinn. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. Here is an ...