Sleep discovery reveals how rest builds muscle, burns fat

The discovery could eventually lead to new treatments for sleep problems and conditions like obesity and diabetes.
Welltica+ on MSN

Study reveals how sleep helps your body recover

New research offers fresh insight into how the body functions while we sleep.
Science Daily

Scientists discover the deep sleep circuit that builds muscle, burns fat, and boosts the brain

Researchers have identified the brain circuitry that links deep sleep with the release of growth hormone, revealing how the ...
Medical Xpress

Here's how sleep strengthens muscle and bone by boosting growth hormone levels

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn fat. And as every teenager should know, they won't reach their full height ...
Rolling Out

How hormones control your mood and metabolism

Ever wonder why you feel like crying over a pet food commercial one day but can watch a tearjerker movie completely unfazed the next? Or why your weight seems to fluctuate despite eating the same ...