Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...

While the primary focus of this blog will be skills training and targeting problems with psychodynamic psychotherapy (Busch, 2022), I thought it would be useful to begin with a discussion about how ...

On Thursday, the CDC released new data showing that almost 15.5 million U.S. adults are living with ADHD. More than half of those individuals received their diagnosis in adulthood. That includes me.

I was addicted to alcohol for more than 15 years. What started as binge drinking in high school and college became a pattern of blackouts, emergency room visits, regret and shame. As peers grew up and ...

I was still struggling with depression, but I was taking my medications. This is as good as it gets. Right? Maybe not. Anyone who has bipolar disorder, or any mental illness for that matter, can tell ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you're reading this article, you're probably looking ...