A 20 minute heart opening yoga flow offers an intermediate vinyasa practice built around backbends and chest-opening movement ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are, if you’ve ...

Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

This is a user generated content for MyStory, a YourStory initiative to enable its community to contribute and have their voices heard. The views and writings here ...

The word "vinyasa" in Sanskrit means arranging something in a special way. Thus, vinyasa yoga links postures together, so you flow from one to the next. It also synchronizes movement with the breath, ...

Malaika Arora posted a short yoga clip on Instagram this week, dropping another look at the training schedule she has maintained for years. Her fitness routine stays consistent, and she often records ...

AVON — Studio Anjali at The Westin is hosting two vinyasa and backbending yoga workshops on Sept. 14 with Ty Landrum, a leading instructor at Boulder’s Yoga Workshop. Landrum is an advanced ashtanga ...