Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...
A new wave of fitness programs claim to be specifically tailored for midlife. Here’s what to know about them. By Liz Baker Plosser Liz Birenbaum, 60, had spent most of her adult life dreading strength ...
Many women exercise to lose weight, tone their bodies, or feel fitter. But recent research suggests that the true potential of weight resistance training may be far more valuable: a longer, healthier ...
Ladies, grab those dumbbells! Just two hours of strength training per week can significantly reduce the risk of cardiovascular diseases. This effect can even be enhanced. FITBOOK explains the ...
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