Holmes Lake Ruck Club meets three times a week for five-mile rucks, welcoming people of all fitness levels to build community ...

North Melbourne expects ruck Tristan Xerri to be available for the Kangaroos' trip to Port Adelaide on Sunday. The Kangaroos ...

Interested in building muscle and endurance while enjoying some fresh air? Try out these bags.

It’s the ultimate tactical fitness training paradox. Losing strength to gain cardio capacity or losing speed of running time ...

But switching things up doesn't mean you can't get a good workout in, as this load-bearing cardio workout from Jason Fox ...

Highlights of the Day Include On-course Obstacles Two ruckers participate in the Camaraderie Carry, a symbolic challenge ...

In tactical professions (military, police, firefighter, EMT), athletic specialization is a liability. Being too good at one ...

Essendon is seemingly preparing for life after Zach Merrett. St Kilda is becoming increasingly confident in retaining a star, and it's not Darcy Wilson.

"Resistance training is key, especially as we age, in helping our bone health and our muscle growth." ...

The Rucker 5.0 launched in May with a new feature that makes it much more enjoyable.

Beginner Put almost nothing in the bag. Ten to 15 pounds, flat ground, half an hour, two or three times a week, and do not run, because jogging under load right now turns your knees into a future VA ...

The standout individual in a somewhat laboured collective display was assuredly Sean Jansen, the Kiwi-born, Connacht number ...