Add Yahoo as a preferred source to see more of our stories on Google. When it comes to setting a daily step count goal, 10,000 is the one most people default to. If you have a wearable, chances are it ...

Add Yahoo as a preferred source to see more of our stories on Google. The idea of 10,000 steps a day became very popular, but most of the health benefits that people care about, such as better heart ...

Walking is good for you, but how much should you aim to walk, exactly? The idea that 10,000 steps a day was the golden standard for fitness traces back to a 1960s Japanese marketing campaign. They ...

Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and ...

For the last few years, there has been an emphasis placed on accumulating 10,000 steps a day to stay healthy. Now, a new study recently published in the journal The Lancet Public Health says that ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

A new study found that women who took at least 4,000 steps a day for one to two days a week had a 26 percent lower risk of dying from any cause and a 27 percent lower risk of dying from heart disease.

A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...

Did you get your steps in? You’ve probably heard that taking 10,000 steps per day is the key to health and longevity. But, according to one expert, there’s another number you should be keeping in mind ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me, walking is your preferred method of transportation. Not only is it accessible ...