Bodies by Design: 8 lies social media tells you about fitness

Social media can motivate you, but it also spreads misleading fitness advice. Here's how to separate fact from fiction.

Sara Davies, 42, reveals the simple weighted walking routine that's helping her build lifelong strength

Alongside strength training, the Dragon's Den star now completes two weighted walks a week ...

I'm a 35-year-old doctor and dad of 3 – this is how I build full-body muscle in just 25 minutes

Between hospital shifts and raising three young children, this doctor relies on a simple 25-minute workout ...
Time Out Dubai

22 pretty Pilates studios in Dubai that are well worth the burn

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Let’s go, busy dads! 1 kettlebell and 4 exercises are all you need

Do this quick workout to sculpt strong muscles ...

15 Female Celebrities Who Are Fitness Powerhouses

From red carpet events to everyday style, some leading ladies are proof that Hollywood’s elite take fitness just as seriously as their careers. Through relentless dedication to exercise routines like ...

Put your strength and endurance to the test with this bodyweight workout from an ex-Royal Marine

Ready to run as fast as you can and beast both your upper and lower body? Then this workout has everything you need ...