It's worth being clear about what this study can and can't tell us. It was observational, so although it can show a strong link between strength training and a longer life, it can ...
ScienceAlert on MSN
Scientists reveal the optimal amount of strength training for a longer life
(Tom Werner/DigitalVision/Getty Images) Strength training may help you live longer, according to a large new study – though the data shows that changes in mortality risk depend on how much time you ...
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