A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover
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A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover
194K viewsMar 9, 2022
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Our Fuelings help make change simple. 🙌 From shakes to bars, crunchers and soups there’s an OPTAVIA Fueling to fit your individual tastes. Best of all, each Fueling is nutritionally equivalent and portion-controlled, so you can substitute any one for any other. | OPTAVIA
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Our Fuelings help make change simple. 🙌 From shakes to bars, crunchers and soups there’s an OPTAVIA Fueling to fit your individual tastes. Best of all, each Fueling is nutritionally equivalent and portion-controlled, so you can substitute any one for any other. | OPTAVIA
66K viewsSep 1, 2022
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A lightened-up version of a classic soup! Instead of cream and butter, we use Greek yogurt and mozzarella cheese (protein!) and lots and lots of broccoli! This NEW Lean & Green recipe, developed by The Culinary Institute of America, makes 4 servings (1 lean, 3 green, & 3 condiments per serving). Put this on your weekly meal plan, and share a picture of it with your #OPTAVIA Community in the comments below! Ingredients: 6 cups coarsely chopped broccoli (stems okay), divided 4 cups low sodium chic
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A lightened-up version of a classic soup! Instead of cream and butter, we use Greek yogurt and mozzarella cheese (protein!) and lots and lots of broccoli! This NEW Lean & Green recipe, developed by The Culinary Institute of America, makes 4 servings (1 lean, 3 green, & 3 condiments per serving). Put this on your weekly meal plan, and share a picture of it with your #OPTAVIA Community in the comments below! Ingredients: 6 cups coarsely chopped broccoli (stems okay), divided 4 cups low sodium chic
85.5K viewsOct 5, 2022
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A simple, low-carb Lean & Green meal bursting with flavor and full of red color is the perfect dish. You won’t find any bread in this recipe! We use marinated chicken instead to pack in the protein while easing up on the carbs. Bruschetta Chicken is a NEW Lean & Green recipe, developed by The Culinary Institute of America, that makes 4 servings (1 leaner, 1 healthy fat, 3 green, and 3 condiments per serving). Give it a try, and let us know what you think! Total time: 30 minutes Ingredients: 10 m
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A simple, low-carb Lean & Green meal bursting with flavor and full of red color is the perfect dish. You won’t find any bread in this recipe! We use marinated chicken instead to pack in the protein while easing up on the carbs. Bruschetta Chicken is a NEW Lean & Green recipe, developed by The Culinary Institute of America, that makes 4 servings (1 leaner, 1 healthy fat, 3 green, and 3 condiments per serving). Give it a try, and let us know what you think! Total time: 30 minutes Ingredients: 10 m
112.6K viewsFeb 9, 2022
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With the start of school right around the corner, we are sharing a few of our favorite easy-to-make, meal prep-friendly Lean & Green recipes. Share some of your favorite back-to-school Lean & Green meals in the comments below! Check out other delicious recipes in the OPTAVIA App from the Apple App Store (for iPhone users) or Google Play (for Android devices). | OPTAVIA
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With the start of school right around the corner, we are sharing a few of our favorite easy-to-make, meal prep-friendly Lean & Green recipes. Share some of your favorite back-to-school Lean & Green meals in the comments below! Check out other delicious recipes in the OPTAVIA App from the Apple App Store (for iPhone users) or Google Play (for Android devices). | OPTAVIA
4.2K viewsAug 18, 2024
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Breakfast, lunch, or dinner – this NEW Lean & Green recipe works for all! It’s a great way to use leftover summer squash and chicken, and it’s SO delicious! Developed by The Culinary Institute of America, this recipe makes 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving). You can make a batch for the whole family to enjoy, or save and freeze the extras for later meals! Total Time: 45 minutes 6 cups diced yellow squash 2 tbsp olive oil 1 tsp salt ¾ lb. co
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Breakfast, lunch, or dinner – this NEW Lean & Green recipe works for all! It’s a great way to use leftover summer squash and chicken, and it’s SO delicious! Developed by The Culinary Institute of America, this recipe makes 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving). You can make a batch for the whole family to enjoy, or save and freeze the extras for later meals! Total Time: 45 minutes 6 cups diced yellow squash 2 tbsp olive oil 1 tsp salt ¾ lb. co
26.3K viewsAug 26, 2021
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Effortless, clean, and simple, this medley of vegetables and tender chicken breast is lightly seasoned with olive oil, garlic, oregano and balsamic vinegar. It’s a NEW Lean & Green recipe, one everyone can make in 30 minutes or less. Developed by The Culinary Institute of America, our Sheet Pan Balsamic Chicken & Vegetable recipe yields 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, 3 condiments per serving). Put it in on the menu for this week! Total Time: 30 minutes Ingredien
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Effortless, clean, and simple, this medley of vegetables and tender chicken breast is lightly seasoned with olive oil, garlic, oregano and balsamic vinegar. It’s a NEW Lean & Green recipe, one everyone can make in 30 minutes or less. Developed by The Culinary Institute of America, our Sheet Pan Balsamic Chicken & Vegetable recipe yields 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, 3 condiments per serving). Put it in on the menu for this week! Total Time: 30 minutes Ingredien
21.9K viewsDec 16, 2021
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
100K viewsJun 9, 2022
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In case you missed it. We think you’re going to love this NEW Lean & Green recipe! It’s full Italian flavor, carb-controlled and EASY-to-make! Ricotta and spinach dumplings are baked in the oven alongside fresh cherry tomatoes and basil for a delightful, lower carb take on traditional dumplings. Recipe makes 2 complete Lean & Green meals (1 Lean, 3 Green, 3 Condiments per serving). For this Lean & Green recipe and many more, download the OPTAVIA App today from the Apple App Store (for iPhone use
6K viewsNov 8, 2023
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Only a few simple ingredients but a whole lot of flavor, this NEW Lean & Green recipe, developed by The Culinary Institute of America, is nothing but delicious. It may also be the EASIEST lasagna you’ve ever made. Designed with the busy lifestyle in mind, this healthy lasagna makes 4 servings, each with 1 leaner, 1 healthy fat, 3 green, and 3 condiments. Assemble in advance, bake when ready. | OPTAVIA
260.4K viewsMar 24, 2021
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Thought you couldn’t have grilled cheese while on Plan? Think again! Our Cauliflower Grilled Cheese has all the flavor you love without all of the carbs and calories! Plus, it’s packed with healthy veggies! This NEW Lean & Green recipe, developed by The Culinary Institute of America, makes 4 servings, each with 1 lean, 3 green, and 1 condiment. For you, your kids, a friend – everyone will love it! | OPTAVIA
90.9K viewsApr 29, 2021
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Transform one of your favorite traditional Italian dishes into something leaner and greener with this delicious noodless eggplant and zucchini lasagna recipe. This recipe yields 4 servings: 1 Lean | 3 Green | 3 Condiments per serving! The recipe for the tomato sauce can be found here: https://www.pinterest.com/pin/297941331584432452/ | OPTAVIA
43.7K viewsJan 11, 2017
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Ever wonder how OPTAVIA keeps every product balanced — from bars to soups to shakes? 🧬 It’s not random. Each one is carefully crafted to fit within a precise nutrition window — delivering the right balance of protein, carbs, and fat so everything works together on plan. That means more freedom, more variety, and more confidence that every choice you make fits your goals. Science-backed. Balanced by design. 💚 | OPTAVIA
2.8K views5 months ago
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1:01
Minimal prep and putting most, if not all, of the ingredients in the slow cooker at once saves time and reduces cleanup. Plus, the extended hands-off cooking time allow flavors to develop in many recipes. Here are a few 100% On Plan slow cooker recipes we think you’ll love! For these slow cooker recipes and more, download the OPTAVIA App from the Apple App Store (for iPhone users) or Google Play (for Android devices). | OPTAVIA
6.8K viewsMar 31, 2024
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Looking for a delicious take on pork tacos in less than 30 minutes? Developed by the Culinary Institute of America, this Lean & Green recipe makes 4 servings (1 leaner, 1 healthy fat, 3 greens, 3 condiments). These easy, cheesy shells are filled with fresh lettuce, flavorful lean pork, tomatoes, avocado and finished off with a nice garnish of cilantro. This is the perfect recipe for Cinco De Mayo, Taco Tuesday or anytime! Adjust the serving size in the OPTAVIA App! Download it today from the App
7.7K viewsMay 3, 2024
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Understand the importance of your Lean and Green Meal. 🍽 Think of this meal as your training wheels to making healthier food choices. A Lean & Green Meal includes lean protein plus three servings of non-starchy vegetables and up to two servings of healthy fats. That means there are countless options, with a rainbow of vegetable choices. Best of all, you can enjoy a Lean & Green Meal any time of day — whatever works best for your schedule. Lean more about Lean & Green Meals here: https://www.opt
197.4K viewsDec 11, 2022
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Protein-packed, plan-approved, smooth creamy — that’s our Mocha Shake. Science inside every sip. ☕🥤 | OPTAVIA
8.1K views7 months ago
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21 Optavia Air Fryer Recipes - Selected Recipes
9 months ago
selectedrecipe.com
The Optavia Diet Is All About Ready-To-Eat Meals That Are Low-Carb And Low-Calorie
Jan 26, 2021
womenshealthmag.com
One Week Optavia Diet Plan – Benefits, Risks, and Cost
May 9, 2022
dietsmealplan.com
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✨ It’s a glow-up! ✨ Treat yourself to our newly improved Cookie Dough Bar. Irresistible chocolate drizzle and dip. ✅ Made with added cocoa and caramel flavors. ✅ Order today! ✅ https://optavia.me/Improved_Cookie_Dough_Bar | OPTAVIA
328.1K viewsAug 2, 2023
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A classic favorite modified for a Lean & Green lifestyle, our Spaghetti Squash with Meatballs is sure to please. Meatballs simmered in a lightly seasoned tomato sauce, then topped on a bed of roasted spaghetti squash. A dish the whole family will enjoy, this recipe, developed by The Culinary Institute of America Consulting*, makes 4 complete Lean & Green Meals (1 lean, 3 green, 2 condiments per serving). Buon appetito! Ingredients: 1¼ lb. 90% lean ground beef 1 egg 1 tsp salt, divided ¼ tsp grou
100.9K viewsJan 30, 2023
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Our enhanced Maple & Brown Sugar Oatmeal Fueling is here! 🍁 Now with richer maple flavor, an even sweeter taste of real brown sugar and a thicker texture that will remind you of your favorite classic oatmeal. Try it today! | OPTAVIA
57.6K viewsNov 16, 2022
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3:11
OPTAVIA FULL WEEK OF LEAN AND GREEN MEALS
99.6K viewsMay 28, 2018
YouTubeFeliciannurse
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A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non-starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices*. Follow along to assemble a quick and simple Lean & Green meal in five easy steps: 🍖 Pick your Lean 🥬 Pick your Green 🥑 Pick your healthy fats, if needed 🥫 Add optional condiments 🍳 Choose your cooking method You can enjoy your Lean & Green meal any time of day — whatever works best for your sc
86.8K viewsApr 17, 2022
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On the horizon… a twist you didn’t see coming 👀 Our food scientists have been obsessing over this one — fine-tuning the flavor, testing the texture and perfecting every golden twist. And now, it’s finally ready for its big debut. (It’s warm. It’s comforting. And yes — we expect it to fly off the shelves.) We won’t spoil the surprise just yet — but let’s just say it’s worth the wait. | OPTAVIA
3.8K views7 months ago
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Introducing the leveled-up Mixed Berry O’s Cereal! Improved taste the same healthy ingredients come together to create a moment of joy this season ❄️ Try for yourself and taste the difference in every spoonful. | OPTAVIA
5.8K viewsApr 11, 2024
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Simple Optavia Lean and green Meal! For Optavia 5 and 1. Quick Version
14.2K viewsJan 28, 2022
YouTubeKaykonvo
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Level up your Fuelings game with our latest upgrades! 💫 Try our Golden Butterscotch Blondie Mix and reformulated Chocolate Chip Cookie Cake Mix for a tastier experience. No artificial additives, just pure deliciousness 🍪✨ | OPTAVIA
13.1K viewsMay 22, 2024
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9:57
OPTAVIA FULL WEEK OF LEAN AND GREEN MEALS
105.4K viewsFeb 28, 2021
YouTubeFeliciannurse
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