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Hi Dr. Tony here! If you give yourself injections—testosterone, estrogen, insulin, peptides, or B12—these are 3 of my favorite tips to make them almost painless. Tip 1: Insert the needle quickly, then inject very slowly. Most injection pain comes from tissue expansion, not the needle itself. Slow delivery makes a huge difference. Tip 2: Use ice beforehand. A few seconds is enough to numb the skin and calm the nerve endings. Tip 3: The wiggle-and-confuse method—gently wiggle or tap nearby to dist
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