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30-Minute Full Abs Workout.
30-Minute Full Abs Workout. lused @fitbodapp to generate and track this workout. 1 Plank 4 sets × 1 minute To activate the entire core. 2 Reverse Crunch 3 sets x 12-15 reps To focus more on the lower abs. 3 Scissor Kicks 3 sets × 30 seconds To keep targeting the lower abs. 4 Weighted Sit-Up 3 sets x 12-15 reps To emphasize the upper abs. 5 V ...
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