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The 8 ways👇 You have 8 weeks left until the beginning of June, so 8 pounds is very achievable in this timeframe 💯💯💯 Here’s 8 changes to make to your diet if you want to achieve this goal: 1️⃣ Modest calorie reduction 📉 - Huge deficits cause your body to freak out and adapt too quickly by slowing down your metabolism. Aim for a 250-500 daily calorie reduction so you can stay in a deficit longer without plateauing 2️⃣ Protein is the main ingredient 🍗🍳🐟🥛- Every meal & snack, make protein t
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