==SHOULDER AND NECK FLOSSING== Get your floss on for your shoulders and neck! This routine is on my list of quick techniques to help with weird sensations in my neck, shoulders and grip! Especially if you are someone like me that ends up sleeping upside down, sideways, on my own arms! Use these movements in a mini-morning habit and you’ll find your upper body a lot happier and less likely to run into weird aches and pains. ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days
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==SHOULDER AND NECK FLOSSING== Get your floss on fo…
137.6K views6 months ago
FacebookTom Morrison
==SHOULDER AND NECK FLOSSING== Get your floss on for your shoulders and neck! This routine is on my list of quick techniques to help with weird sensations in my neck, shoulders and grip! Especially if you are someone like me that ends up sleeping upside down, sideways, on my own arms! Use these movements in a mini-morning habit and you’ll find your upper body a lot happier and less likely to run into weird aches and pains. https://tommorrison.uk/7-days-of-awesome | Tom Morrison
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==SHOULDER AND NECK FLOSSING== Get your floss on fo…
15.1K viewsMay 11, 2023
FacebookTom Morrison
👉 Try this if you have Sciatica Pain 👉Follow @adam.movement.therapy for less sciatica. This is called nerve flossing. This works by helping the nerve slide and glide better and just move better. 🔧If your nerves slide and glide and move better that means less pain for you. Try this for a set of 5-10 through a few times throughout the day. ⛔ Do not overdo this though! It can angry things up a bit if you're not too careful, so just be cautious. | Adam Cannella
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