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Sleep Cocktail
34:58
MSN
Andrew Huberman*
Essentials: Sleep toolkit for optimizing sleep & sleep-wake timing
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover ...
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Andrew Huberman got honest about God.At 50, the neuroscientist who spent years pushing down the voice saying “I think there’s a God… I should pray” finally stopped fighting it. He opened up to faith and prayer, and for the first time in his life, he says he’s experiencing deep, sustained peace. Everything feels easier. Everything is as it should be.There’s real humility in admitting science doesn’t have all the answers. Faith in God often steps in exactly where our need for control ends, and tha
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