Basic ankle pick on the wall. Shifting your opponents weight over their front foot while using your knee to maintain their split base. The counter would be to set up some great inside trips if they try to stand up right to counter this as well! 🏠 @basetrainingcentre 🖤 @beatdown155 #wrestling #mma #judo #jiujitsu #coach #martialarts #analyst | Damien Brown
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¿Te sabes el “ankle pick”? Aquí Mario Delgado Davila comparte unos detalles muy importantes sobre la técnica. ¡Guárdala para practicarlo con un compañero! —#bjj #jiujitsu #grappling #nogi#jiujitsuenespañol #brazilianjiujitsu #mma #ufc#valetodo #sambo #judo #wrestling #adcc#jiujitsilifestyle #ufc #bjjenespañol #adcc #mma#lucha #catchwrestling #jjb #consejos #deporte #deportes #mentalidad #mentalidadganadora | MD Self Defense Academy
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