These Yoga Practices Can Help You Manage Autoimmune Disorders
These Yoga Practices Can Help You Manage Autoimmune Disorders
May 3, 2024
onlymyhealth.com
Manage Auto Immune Disorder with Yoga | Kaivalyadhama
Manage Auto Immune Disorder with Yoga | Kaivalyadhama
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Why are women twice as likely to develop autoimmune diseases? 🤔 It’s not just about hormones. In our recent Yoga Medicine Podcast episode, co-host @tiffanycruikshank speaks with Erin Holt ( @TheFunktionalNutritionist ), exploring how societal conditioning may play a powerful role in immune dysregulation. Women are often taught to: 🔹 Put others first 🔹 Repress anger 🔹 Over-identify with duty 🔹 Stay boundaryless to keep the peace Sound familiar? These patterns reflect the very nature of autoi
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Exercise with autoimmune disease is sometimes complicated! But have hope- I now walk approx 5 miles a day, lift weights, and do other exercises like Pilates, qi gong, yoga, and hiking the mountains of Colorado. Yet I used to get wiped out from just a 5 min walk in 2014 during my worst Hashimoto’s flare. Just listen to your body and it will guide you. Less CAN be helpful for a while! | Thriving Autoimmune
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india.com
Trying to “do everything” for autoimmune health is often what leads to burnout. Instead of piling everything on at once, we use a rotation approach to support the immune system without overwhelming the body. Here’s how to apply rotation to autoimmune health ⬇️ ✨ Rotate stress management You don’t need every tool every day. • Yoga on certain days • Breathing or meditation on others • Epsom salt baths or sauna on rotation Consistency matters more than intensity. ✨ Rotate exercise • Higher intensit
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