4 Exercises for Relaxation Before Bedtime | Health
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4 Exercises for Relaxation Before Bedtime | Health
6.6M viewsApr 18, 2018
FacebookHealth
#Exercise#Follow me to practice the best exercises before going to bed
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#Exercise#Follow me to practice the best exercises before going to bed
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YouTubeforge a cutting edge
A quick 20 minute workout whilst my little one had a nap! I can’t get to the gym everyday so sometimes home workouts have to do. If you’re a busy mum, try this style of workout whilst baby naps: Every Minute On the Minute (EMOM) - choose 5 exercises (with weights or body weight) - set a timer to go off every minute for 20 minutes - complete 15 reps of the first exercise - rest for the remainder of the time left in that minute - once a minute is up, start the next exercise - after the 5th exercis
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A quick 20 minute workout whilst my little one had a nap! I can’t get to the gym everyday so sometimes home workouts have to do. If you’re a busy mum, try this style of workout whilst baby naps: Every Minute On the Minute (EMOM) - choose 5 exercises (with weights or body weight) - set a timer to go off every minute for 20 minutes - complete 15 reps of the first exercise - rest for the remainder of the time left in that minute - once a minute is up, start the next exercise - after the 5th exercis
366 views5 months ago
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