Pain When Bending Forward In Lower Back? | Learn To Bend Without Pain
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A very common way to injure your lower back in from bending forward. It is usually not this position that causes the pain, but being weak in this position causes us to be vulnerable to injury when we are in it. People that have been injured from bending usually stop bending and become what I call flexion phobic. Not bending is not the answer to fix this problem. Bending is a very functional position that we are in office in our daily routine. In order to avoid injury from this position, we have
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A very common way to injure your lower back in from bending forward. It is usually not this position that causes the pain, but being weak in this position causes us to be vulnerable to injury when we are in it. People that have been injured from bending usually stop bending and become what I call flexion phobic. Not bending is not the answer to fix this problem. Bending is a very functional position that we are in office in our daily routine. In order to avoid injury from this position, we have
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