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A quick beginner-friendly Chair Pose flow to fire up your legs, build strength, and smooth out your balance. I’m cueing the moves with captions on screen so you can follow along easily. Follow for more mini flows and full-length yoga classes! #chairpose #utkatasana #beginneryoga #yogaflow #yogashorts #yogaforbeginners #yogapractice #quickyoga #yogachallenge #fitnessshorts | Rachel McGuerty
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A quick beginner-friendly Chair Pose flow to fire up your legs, buil…
180 views4 months ago
FacebookRachel McGuerty
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