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Video 5/5 🎥 | Your Coping Challenge Over the past videos, we’ve explored how dancers can move from unhelpful to more helpful coping strategies: ✨ Problem-solving ✨ Acceptance ✨ Cognitive reframing ✨ Self-compassion Now it’s your turn to put it into practice. 💪 🎯 Challenge: Over the next week, notice one situation in your training, rehearsal, or performance where you felt pressure or discomfort. Ask yourself: * Which coping strategy did I use in that moment? * Was it helpful or unhelpful? * Wh
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Video 5/5 🎥 | Your Coping Challenge Over the past videos, we’ve explored how dancers can move from unhelpful to more helpful coping strategies: ✨ Problem-solving ✨ Acceptance ✨ Cognitive reframing ✨ Self-compassion Now it’s your turn to put it into practice. 💪 🎯 Challenge: Over the next week, notice one situation in your training, rehearsal, or performance where you felt pressure or discomfort. Ask yourself: * Which coping strategy did I use in that moment? * Was it helpful or unhelpful? * Wh
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