Dead Bug Exercise + Variations | Core Stability Progressions
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YouTubeMovement Based Therapy
Dead Bug Exercise + Variations | Core Stability Progressions
The dead bug is one of the most effective core stability exercises, if done properly. In this video, I walk through: • Proper 90/90 positioning • How to keep your low back connected to the floor • How to use diaphragmatic breathing for core stability • Short lever vs long lever variations • Heel taps and regressions • Adding bands ...
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