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Squats vs. Deep Knee Bends
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YouTubeYusuf Khan
“Deep Squat vs 90° Squat .what’s actually safer for your knees?” Many people believe deep squats damage the knees, but biomechanics tell a different story .When you perform a squat, the peak stress on your knee joint actually occurs around 90° of flexion, the point where your thighs are parallel to the floor. Once you go deeper than 90°, the moment arm at the knee reduces and hip torque increases, meaning the load shifts from the knee to the hips and glutes. So, a deep squat isn’t inherently bad
1:54
“Deep Squat vs 90° Squat .what’s actually safer for your knees?” Many people believe deep squats damage the knees, but biomechanics tell a different story .When you perform a squat, the peak stress on your knee joint actually occurs around 90° of flexion, the point where your thighs are parallel to the floor. Once you go deeper than 90°, the moment arm at the knee reduces and hip torque increases, meaning the load shifts from the knee to the hips and glutes. So, a deep squat isn’t inherently bad
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Deep squats LITERALLY build the tendons and ligaments in and around your knees - in addition to being excellent for quad growth But if you’re never supposed to work through pain, what should you do if you cannot squat deep pain free? Slant board squats! Slant boards are such an effective hack that it’s truly mind blowing. One of the main reasons someone cannot adequately squat deep or make full use of their knees is because of tight ankle flexibility While I do recommend working on ankle flexibi
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