CBum Shows How to Do Dumbbell Lunges With Perfect Form
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YouTubeMinimalfitx
CBum Shows How to Do Dumbbell Lunges With Perfect Form
Most people do lunges and feel their knees. Not their glutes. Not their quads. Their knees. That is a form problem — not a lunge problem. Chris Bumstead — 4x Classic Physique Mr. Olympia — breaks down exactly how to do dumbbell lunges with perfect form. Three things that make the difference: Step length — too short and you turn it into ...
2 views2 weeks ago
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