Integrate High Elbow Catch with Proper Body Rotation
Integrate High Elbow Catch with Proper Body Rotation
Dec 10, 2014
swimswam.com
High elbow catch = free speed 🏊‍♂️💨 Practice the swim movement on land so your body knows exactly what to do in the water. Strong catch, better pull, smoother swimming. Comment “SWIM” if you want more technique breakdowns 👇 #swimtechnique #highelbowcatch #drylandswim #triathleteswim #swimfaster
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