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Have you ever tried forest bathing? 🌿 Originating from Japan, shinrin-yoku (forest bathing) involves immersing yourself in nature and mindfully experiencing the sights, sounds, and smells of the forest. Join one of our Forest Rangers on a guided forest bathing session and experience the forest with all your senses. 📍 Forest of Dean, Gloucestershire | Forest Holidays
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Join us for an upcoming Forest bathing session at RSPB The Lodge on the 6th of December at 1pm-3pm 🙌🌿 Led by one of our senior guides and a Head of Module Two Forest Bathing Guide Training Liz @wilderlivesuk, this session is a perfect way to unwind and destress amidst, for many of us, one of the busiest times of the year, as well as soak the many health benefits of spending mindful time in a beautiful natural environment 🤩 Comment ‘RSPB’ and we will send you the link to find out more about ou
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Forest bathing is a simple yet powerful sensory regulation strategy that’s accessible to anyone, right outside the door. It supports cortisol regulation, encourages self-awareness, and can become a treasured part of a child’s sensory diet or a family’s mindful routine. 🌱 Try This: Backyard Forest Bathing Routine for Kids • Start small: 5–10 minutes of quiet outdoor time • Create a nature spot: a blanket under a tree, a garden path, or a rock to sit on • Use all 5 senses: Ask your child to find
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