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YouTubeBob & Brad
A Great Core & Glute Exercise - Banded Hip Hinge
• What it does: Teaches proper hip hinge mechanics by pulling the hips back, reinforcing a neutral spine and controlled movement. • What it strengthens: Glutes, hamstrings, and core for stability and posture. • Why it’s great & functional: Mimics everyday movements like bending and lifting, helps protect your lower back, and improves ...
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Short videos

0:13
A Great Core & Glute Exercise - Banded Hip Hinge
22.1K views3 weeks ago
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