Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
0:23
YouTubeDoctor Brent Bedford
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
Tight hips and low back tension often come from a short, overactive psoas muscle. This Psoas Power Stretch uses a pelvic glide first to activate the muscle before stretching it, making the stretch far more effective than a standard hip flexor stretch. Start with one leg behind you and the front knee forward over the ankle. Before stretching ...
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Short videos

0:23
Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)
2K views5 months ago
YouTubeDoctor Brent Bedford
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Sciatica Pain Relief Stretch | Psoas & Lower Back Decompression Technique |
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