At her heaviest, Kate weighed 399.9 lbs. After bariatric surgery, she expected hope…and while she initially lost weight, she found herself exhausted and starving on 600-800 calorie days. Her hair was falling out. Her energy disappeared. She eventually stalled out after finding ways to ‘sneak’ extra sugar at the end of the days from the severe deprivation. And yet…she refused to give up. Kate found a spark of hope in a recipe book that finally allowed her to eat foods she loved during the day…and
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At her heaviest, Kate weighed 399.9 lbs. After bariatric surgery, she ex…
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The first thing most people do when they want to lose weight is exercise more and eat less. ✔️Newsflash: that approach is proven to lead to weight gain over time, not weight loss. If you truly want to lose weight, you have to restore the function of the organ that controls your metabolism: your liver. And I can promise you this — if you’re a human living on planet Earth, your liver is sluggish. We’re exposed to chemicals, pollutants, stress hormones, and environmental toxins every single day… an
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Watch how my weight increases throughout the day.. #femalefatloss #katehamiltonhealth #fatlosstips #weightlosstips | Kate Hamilton Health
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What if I told you the real reason you’re not losing fat… is because of what you think you know? The advice you’ve been following? It might be the exact thing wrecking your metabolism. You’ve been told: 👉 Do a split routine 👉 Lift heavier 👉 Add more HIIT 👉 Do more cardio 👉 Eat less 👉 Restrict more And somehow… you’re still not losing fat. Because that approach is keeping your body stuck in survival mode. The worst part? Most women have no idea they’re doing it. 🫣 That’s exactly why I crea
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