The 3 Main Reasons Why Your Knee Can't Bend After Surgery #KneeClub - The Knee Pain Guru
The 3 Main Reasons Why Your Knee Can't Bend After Surgery #KneeCl…
Jan 4, 2021
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howardluksmd.com
Most people think knee replacement recovery is all about how far the knee bends. But here’s the truth 👉 if the knee doesn’t fully straighten, walking stays awkward, stairs stay hard, and the joint keeps feeling tight and irritated. Extension is what allows your leg to accept weight, your quad to fire, and your stride to normalize. Miss even a few degrees and the body starts to compensate — usually at the hip or low back — which can slow everything down. 🎯 Try this: • Place your heel on a towel
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Most people think knee replacement recovery is all about how far the k…
16.9K views2 months ago
FacebookPro Motion Physical Therapy and Wellness
If you’ve been struggling to bend your knee after a total knee replacement, you’re not alone. Many patients tell me: “It just won’t bend any further — no matter how hard I push.” Here’s the truth 👉 pushing harder isn’t always the answer. When you push your knee into flexion, your nervous system often interprets that as a threat — especially if there’s pain. The muscles tighten up and resist, making it even harder to gain motion. Instead, I want you to think about pulling your knee into flexion
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