🚨 Struggling to Bend Your Knee After a Total Knee Replacement? 🚨In this video, you’ll see a gentleman who is more than 12 weeks post-surgery and still can’t bend past 90°. This is a condition we call arthrofibrosis — sometimes referred to as a “stiff knee.”🦵 What is Arthrofibrosis?It happens when excessive scar tissue forms around the knee joint, limiting movement and making it hard (and often painful) to bend or straighten the knee.📌 Why it Matters • Ideal flexion for daily activities is us
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🚨 Struggling to Bend Your Knee After a Total Knee Replacement? 🚨In thi…
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If you’ve been struggling to bend your knee after a total knee replacement, you’re not alone. Many patients tell me: “It just won’t bend any further — no matter how hard I push.” Here’s the truth 👉 pushing harder isn’t always the answer. When you push your knee into flexion, your nervous system often interprets that as a threat — especially if there’s pain. The muscles tighten up and resist, making it even harder to gain motion. Instead, I want you to think about pulling your knee into flexion
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Ever feel like your knee just won’t bend—no matter how many months (or YEARS) you are past your total knee replacement? . If you’re 12 months post-TKR and still fighting a stiff, stubborn knee… please hear this: you are NOT alone, and you are NOT done. Arthrofibrosis doesn’t follow the rules. It doesn’t care that you’ve already had surgery… or that you’ve “waited long enough”… or that everyone else seems to be bending better than you. . Progress can still happen—when you use the right tools and
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