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Lying Leg Raises - Leg Raises
Floor - Triceps
Extension - Lying Leg Raise
Exercise - Romanian
Deadlift - Barbell
Row 3 8 - Prone Leg Raises
Exercise - Jaxon Productions
Stomach - Dumbbell Upright
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Tanver - Side Plank
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Lying Leg Raises - Standing Calf Raise
Smith Machine - Lying On Bench
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with High Knee - Leg Raises
Exercise - Lying
Abduction - Dumbbells
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Extensions - Cable Front
Raise - Mapeh 5 Q
1 Week 8 - Lying Leg Raises
Exercise - Cable Tricep
Extension
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