Strength & Conditioning for Muay Thai 101 - A Science-Based Approach to Accelerated Athletic Development -
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•LEADER Muay Thai Kids (Ages 6–9) Biomechanics of Striking Movements ⚙️ Today’s session focused on: 🔥 Leg drive and impulse generation ⚡ Energy transfer from the legs through the hips to the hands 🎯 Precision, coordination, and body alignment Even at an early age, our young athletes learn the true mechanics behind every strike — how power starts from the ground, flows through the body, and explodes at the point of impact. 💥 This is the science behind striking. This is the foundation of Muay T
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Just a reminder that the new gym opens tomorrow! Please remember it is gated (so you’re in the right place!) and I’ll need to buzz you in. I’ll be on lookout for you all getting there but as soon as the class starts, I won’t be watching out for people arriving. If you happen to be late and the gates are shut, please give me a call and I’ll buzz you in😊 Please also don’t forget about the slight change in times and prices from this week🧡🖤 | Fight science Muay Thai
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