Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
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Another day 💯% on plan! With the OPTAVIA Optimal Weight 5 & 1 Plan®, you’ll be able to personalize your meal plan with more than 50 nutritionally balanced Fuelings and a library of incredible Lean & Green recipes you can find on the OPTAVIA App. It does not get any easier than that. 👇Give us the low-down on what your day in the life looks like with OPTAVIA? | OPTAVIA
100K viewsJun 9, 2022
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
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Those on the Optimal Weight 5&1 Plan® with support of an independent OPTAVIA coach successfully lost 10x more weight and 17x more fat than those who tried to lose weight on their own.*​ ​ *In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.​ Arterburn, L.M., et al., Randomized controlled trial assessing twocommercial weight loss programs in adults with overweight or obesity. Obes Sci Pract, 2019. 5(1): p. 3-14. | OPTAVIA
1.7K views7 months ago
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Only a few simple ingredients but a whole lot of flavor, this NEW Lean & Green recipe, developed by The Culinary Institute of America, is nothing but delicious. It may also be the EASIEST lasagna you’ve ever made. Designed with the busy lifestyle in mind, this healthy lasagna makes 4 servings, each with 1 leaner, 1 healthy fat, 3 green, and 3 condiments. Assemble in advance, bake when ready. | OPTAVIA
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Only a few simple ingredients but a whole lot of flavor, this NEW Lean & Green recipe, developed by The Culinary Institute of America, is nothing but delicious. It may also be the EASIEST lasagna you’ve ever made. Designed with the busy lifestyle in mind, this healthy lasagna makes 4 servings, each with 1 leaner, 1 healthy fat, 3 green, and 3 condiments. Assemble in advance, bake when ready. | OPTAVIA
260.4K viewsMar 24, 2021
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
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Unfortunately, we do love the habits that keep your metabolism in check. 😉 Sleep. Walks. Balanced meals. Structure. That’s what the OPTAVIA 5 & 1 Plan® is all about, helping you build those habits through structure, balance and real results — one healthy choice at a time. 💚 | OPTAVIA
10.3K views5 months ago
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Did you know your body can actually switch fuel sources to start burning fat more efficiently? Here’s how it works: When you reduce carbs and calories the right way, your body shifts into fat burn, using stored fat as its main energy source instead of sugar. The result? A state that supports weight loss while helping preserve muscle mass. And when you pair science-backed nutrition with structure, coaching and healthy habits? That’s where real transformation begins. 💚 Because fat burn isn’t just
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Did you know your body can actually switch fuel sources to start burning fat more efficiently? Here’s how it works: When you reduce carbs and calories the right way, your body shifts into fat burn, using stored fat as its main energy source instead of sugar. The result? A state that supports weight loss while helping preserve muscle mass. And when you pair science-backed nutrition with structure, coaching and healthy habits? That’s where real transformation begins. 💚 Because fat burn isn’t just
3.4K views9 months ago
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What sets us apart? It’s simple — our mission! For many, the journey begins the same way: needing something that works, something simple, something that doesn’t feel like another diet. And that’s where our coaches make all the difference. Most coaches have walked the path. They understand the frustration, the setbacks and the feeling of wanting real change, because they’ve lived it. Their firsthand experience allows them to guide clients with empathy, insight and one step ahead support. This isn
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What sets us apart? It’s simple — our mission! For many, the journey begins the same way: needing something that works, something simple, something that doesn’t feel like another diet. And that’s where our coaches make all the difference. Most coaches have walked the path. They understand the frustration, the setbacks and the feeling of wanting real change, because they’ve lived it. Their firsthand experience allows them to guide clients with empathy, insight and one step ahead support. This isn
2K views4 months ago
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Big news: We’re taking health beyond weight loss. Metabolic Synchronization™ is here — a breakthrough science that helps reverse metabolic dysfunction with a targeted reset. 🔥 Burn visceral fat 💪 Preserve 98% lean mass ⚡ Protect healthy muscle This is quality weight loss — real science, real results. The future of metabolic health starts now. “*In a clinical study, individuals on the Optimal Weight 5 & 1 Plan experienced a 14% reduction in visceral fat at 16 weeks.” *In a clinical study, indiv
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Big news: We’re taking health beyond weight loss. Metabolic Synchronization™ is here — a breakthrough science that helps reverse metabolic dysfunction with a targeted reset. 🔥 Burn visceral fat 💪 Preserve 98% lean mass ⚡ Protect healthy muscle This is quality weight loss — real science, real results. The future of metabolic health starts now. “*In a clinical study, individuals on the Optimal Weight 5 & 1 Plan experienced a 14% reduction in visceral fat at 16 weeks.” *In a clinical study, indiv
3.7K views6 months ago
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This year, resolve to lose weight AND save money. Hurry to get $130 off* any OPTAVIA plan – including our popular 5&1 Plan – plus a coach on Day One to cheer you on. Don't miss out. Offer ends soon. *Good on your first order when you select Premier (free autoship) at checkout. Premier Terms and Conditions apply. | OPTAVIA
347.6K viewsDec 19, 2024
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Can fat burn really start in just 3–5 days? Let’s clear it up. 🔥 Yep — when you follow a structured plan like OPTAVIA’s Optimal Weight 5 & 1 Plan® your body can shift into fat burn within days. But it’s not magic; it’s science. Here’s what needs to happen: 🥗 You reduce carbs and balance your meals ⏱️ You eat small, frequent portions to keep blood sugar steady 💪 You give your body structure and enough protein to protect lean muscle Once carb stores run low, your body starts using fat as its go
5.1K views8 months ago
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She thought she could do it on her own. After all, she was a former Division 1 athlete. But as the years went on, nothing worked — until she reached out to an OPTAVIA coach. Within the first week, she knew something was different. Her body felt different. And within three months, she was down 20 pounds* — not from pushing harder, but from finally addressing what was happening beneath the surface. This is what happens when science-backed nutrition meets coaching and support — and why metabolic he
2.5K views3 months ago
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