Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! 📱✨ What is a Lean & Green Meal? A Lean & Green meal includes: 🍗 5 to 7 ounces of cooked lean protein 🥦 3 servings of non-starchy vegetables 🥑 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA
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Did you know? You can now log your Lean and Green directly in the meal tracker of the OPTAVIA app! 📱✨ What is a Lean & Green Meal? A Lean & Green meal includes: 🍗 5 to 7 ounces of cooked lean protein 🥦 3 servings of non-starchy vegetables 🥑 Up to 2 servings of healthy fats (depending on your protein choice) Enjoy your Lean & Green Meal any time of day – whenever it fits best into your schedule! Download the OPTAVIA app Today! | OPTAVIA
4.2K viewsAug 22, 2024
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Sweet, frothy… and best of all, packed with nutrition and flavor. Shake it up with TWO new OPTAVIA Essential Shakes! Connect with your Coach to learn more! | OPTAVIA
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Sweet, frothy… and best of all, packed with nutrition and flavor. Shake it up with TWO new OPTAVIA Essential Shakes! Connect with your Coach to learn more! | OPTAVIA
35.2K viewsApr 18, 2018
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#OPTAVIA Essential Cinnamon Sugar Sticks are here! With a delicious twist of real brown sugar and pure cinnamon, this new Fueling is packed with incredible flavor and crunch to enjoy any time of day! | OPTAVIA
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#OPTAVIA Essential Cinnamon Sugar Sticks are here! With a delicious twist of real brown sugar and pure cinnamon, this new Fueling is packed with incredible flavor and crunch to enjoy any time of day! | OPTAVIA
53K viewsOct 22, 2018
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A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover
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A simple, inexpensive meal you can enjoy any day of the week. Hassle-free and full of deliciousness, this NEW Lean & Green recipe comes together in no time thanks to our good old friend, the waffle maker, and a few kitchen ingredient staples (like tuna, eggs, and ranch dressing). Developed by The Culinary Institute of America, our Waffled Tuna Melt makes 4 servings (1 leanest, 2 healthy fats, 3 green, 2 condiments per serving). Make a batch and share with family and friends, or save the leftover
194K viewsMar 9, 2022
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✨Structure vs. chaos — same 24 hours, totally different vibe. One day, you’re skipping meals, chasing energy and putting out fires. The next? You’ve got a plan. A coach. A path that actually works. With OPTAVIA, your day isn’t running you — you’re running it. One habit at a time. 💚 🎥 Hit play to feel the difference. | OPTAVIA
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✨Structure vs. chaos — same 24 hours, totally different vibe. One day, you’re skipping meals, chasing energy and putting out fires. The next? You’ve got a plan. A coach. A path that actually works. With OPTAVIA, your day isn’t running you — you’re running it. One habit at a time. 💚 🎥 Hit play to feel the difference. | OPTAVIA
3.1K views7 months ago
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🚫 Out. 🚫 Out. ✅ Good to go. Not all bars are built the same. Leading brands? Often loaded with sugar, oversized portions and not designed for fat burn. OPTAVIA Bars? Balanced protein, carbs and fat — plus 24 vitamins and minerals, fiber and probiotics — made to fit your body’s nutritional window during weight loss. That’s science inside every bite. 🏈 | OPTAVIA
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🚫 Out. 🚫 Out. ✅ Good to go. Not all bars are built the same. Leading brands? Often loaded with sugar, oversized portions and not designed for fat burn. OPTAVIA Bars? Balanced protein, carbs and fat — plus 24 vitamins and minerals, fiber and probiotics — made to fit your body’s nutritional window during weight loss. That’s science inside every bite. 🏈 | OPTAVIA
11.8K views7 months ago
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
288.6K viewsFeb 19, 2025
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A simple, low-carb Lean & Green meal bursting with flavor and full of red color is the perfect dish. You won’t find any bread in this recipe! We use marinated chicken instead to pack in the protein while easing up on the carbs. Bruschetta Chicken is a NEW Lean & Green recipe, developed by The Culinary Institute of America, that makes 4 servings (1 leaner, 1 healthy fat, 3 green, and 3 condiments per serving). Give it a try, and let us know what you think! Total time: 30 minutes Ingredients: 10 m
112.6K viewsFeb 9, 2022
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Get up to $205 off OPTAVIA’s nutrition plans and unparalleled coaching. Don’t miss out—time is running out. | OPTAVIA
125.9K viewsMar 5, 2025
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In case you missed it. We think you’re going to love this NEW Lean & Green recipe! It’s full Italian flavor, carb-controlled and EASY-to-make! Ricotta and spinach dumplings are baked in the oven alongside fresh cherry tomatoes and basil for a delightful, lower carb take on traditional dumplings. Recipe makes 2 complete Lean & Green meals (1 Lean, 3 Green, 3 Condiments per serving). For this Lean & Green recipe and many more, download the OPTAVIA App today from the Apple App Store (for iPhone use
6K viewsNov 8, 2023
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Our Fuelings help make change simple. 🙌 From shakes to bars, crunchers and soups there’s an OPTAVIA Fueling to fit your individual tastes. Best of all, each Fueling is nutritionally equivalent and portion-controlled, so you can substitute any one for any other. | OPTAVIA
66K viewsSep 1, 2022
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Only a few simple ingredients but a whole lot of flavor, this NEW Lean & Green recipe, developed by The Culinary Institute of America, is nothing but delicious. It may also be the EASIEST lasagna you’ve ever made. Designed with the busy lifestyle in mind, this healthy lasagna makes 4 servings, each with 1 leaner, 1 healthy fat, 3 green, and 3 condiments. Assemble in advance, bake when ready. | OPTAVIA
260.4K viewsMar 24, 2021
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Sweet, soft and strawberry-forward — this bar is built for what comes next. Whether you’ve reached your goal and are in optimization, or you’re on a GLP-1* and looking for more structured nutrition, this bar’s got your back. Here’s what’s inside: ✅ 20g protein to help support lean muscle ✅ 5g fiber to promote digestion And the flavor? Creamy. Cake-like. Crave-level high. Sweet like dessert. Smart like ASCEND. Head to OPTAVIA.com to grab yours now — before it’s gone. No shortcuts. Just shortcake.
3.9K views6 months ago
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🌷 Spring Into Health & Save! 🌷 For a limited time only, get up to $205* off your first order! This is your sign to start fresh, refocus, and take control of your journey. From February 15 to March 28, OPTAVIA’s "Spring Into Health" sale is here to help you bloom with: ✅ A dedicated personal coach ✅ Simple, stress-free nutrition ✅ A digital app to track your progress 📲 Don’t wait—your goals start now! *Spring Into Health Terms and Conditions apply. Good for new and reactivated Clients only on
5.4K viewsFeb 16, 2025
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✨ It’s a glow-up! ✨ Treat yourself to our newly improved Cookie Dough Bar. Irresistible chocolate drizzle and dip. ✅ Made with added cocoa and caramel flavors. ✅ Order today! ✅ https://optavia.me/Improved_Cookie_Dough_Bar | OPTAVIA
328.1K viewsAug 2, 2023
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62.1K viewsOct 19, 2022
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Thought you couldn’t have grilled cheese while on Plan? Think again! Our Cauliflower Grilled Cheese has all the flavor you love without all of the carbs and calories! Plus, it’s packed with healthy veggies! This NEW Lean & Green recipe, developed by The Culinary Institute of America, makes 4 servings, each with 1 lean, 3 green, and 1 condiment. For you, your kids, a friend – everyone will love it! | OPTAVIA
90.9K viewsApr 29, 2021
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A low-carb crust made with lean ground chicken and Italian seasoning, topped with fresh vegetables and mozzarella cheese - this is going to be a family favorite! Our NEW Lean & Green recipe makes 2 complete Lean & Green meals (1 lean, 3 green, 2 condiments per serving). It’s easy, delicious, and takes less than 30 minutes to prepare! Total Time: 30 minutes Ingredients: ½ lb 90-94% lean ground chicken 1 egg 2 Tbsp grated parmesan cheese ½ tsp Italian seasoning (optional) 1 cup baby spinach 1½ cup
35.9K viewsOct 20, 2021
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Favorite time of the day? The one that fuels you — wherever life takes you. 💼🚗 From school drop-offs to back-to-back meetings, our Fuelings are made to move with you. No prep. No pause. Just powerful nutrition, right when you need it. 💚 | OPTAVIA
5.6K views9 months ago
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Unlock the magic of cauliflower! From florets to rice, this versatile veggie is a Lean & Green superstar. This quick reel shows you how to easily prep and cook cauliflower to perfection, making healthy eating simple and delicious. Get ready to transform your meals! What's your favorite way to enjoy cauliflower? Comment below and share your go-to recipes! Find more Lean & Green cooking tips and recipes in the OPTAVIA app. | OPTAVIA
2.3K views4 months ago
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Achieving your health goals just got tastier! 🎉 Our improved BBQ Crunchers are here to make your journey to wellness even more enjoyable. With a perfect blend of savory barbecue flavor and crunchy goodness, this Fueling is high in protein and packed with vitamins to keep you on track. 💪 Try them today and experience the flavor-packed fun! | OPTAVIA
5.1K viewsAug 15, 2024
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Effortless, clean, and simple, this medley of vegetables and tender chicken breast is lightly seasoned with olive oil, garlic, oregano and balsamic vinegar. It’s a NEW Lean & Green recipe, one everyone can make in 30 minutes or less. Developed by The Culinary Institute of America, our Sheet Pan Balsamic Chicken & Vegetable recipe yields 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, 3 condiments per serving). Put it in on the menu for this week! Total Time: 30 minutes Ingredien
21.9K viewsDec 16, 2021
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Chocolate lovers, rejoice! 😍 Independent OPTAVIA coach Susan is diving into the new Ascend Brownie Bar—the perfect combo of rich, indulgent flavor and targeted nutrition. Her verdict? You’ll have to watch to see! 👀 Curious to try? Reach out to your OPTAVIA Coach today! | OPTAVIA
5.7K viewsJan 2, 2025
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Transform one of your favorite traditional Italian dishes into something leaner and greener with this delicious noodless eggplant and zucchini lasagna recipe. This recipe yields 4 servings: 1 Lean | 3 Green | 3 Condiments per serving! The recipe for the tomato sauce can be found here: https://www.pinterest.com/pin/297941331584432452/ | OPTAVIA
43.7K viewsJan 11, 2017
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New and improved Fueling alert: Sour Cream & Chive Smashed Potatoes! Two beloved, savory flavors––zesty sour cream and delicate chive––meet in this warm, filling dish that’s perfect for Autumn. All OPTAVIA Fuelings are scientifically developed to be nutritionally equivalent. Each is nutrient-dense and portion-controlled, packed with high-quality, complete protein to help retain lean muscle mass and probiotics that support digestive health. | OPTAVIA
6.9K viewsOct 20, 2020
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270.9K viewsFeb 23, 2023
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Exciting news! 📣 We’ve improved this delicious Fueling to be even more tasty. Our Roasted Garlic Creamy Smashed Potatoes are now creamier and smoother than ever, with robust roasted garlic. They’re the ultimate comfort food! Who is adding this to their next order?🙋 | OPTAVIA
11.1K viewsOct 20, 2020
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Don’t miss our biggest sale of the year 🚨 SAVE up to $205 on your first order and earn 30% rewards on your second. Limited time only! | OPTAVIA
416.1K viewsMar 15, 2024
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Breakfast, lunch, or dinner – this NEW Lean & Green recipe works for all! It’s a great way to use leftover summer squash and chicken, and it’s SO delicious! Developed by The Culinary Institute of America, this recipe makes 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, 2 condiments per serving). You can make a batch for the whole family to enjoy, or save and freeze the extras for later meals! Total Time: 45 minutes 6 cups diced yellow squash 2 tbsp olive oil 1 tsp salt ¾ lb. co
26.3K viewsAug 26, 2021
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Fish Cooking Tips & Tricks Video Looking for quick, healthy meal ideas? 🐟✨ Fish is packed with protein and omega-3s to keep you fueled and feeling great. Watch this reel for simple fish prep & cooking tips — perfect for every OPTAVIA journey! Find on plan fish recipes in the OPTAVIA app. | OPTAVIA
2.6K views8 months ago
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