4 Strength Training Exercises for People with Osteoarthritis
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YouTubeUNC Health
4 Strength Training Exercises for People with Osteoarthritis
UNC Health certified personal trainer Mary Hale, MS, MPH, demonstrates 4 exercises to help alleviate pain and joint stiffness in people with osteoarthritis. Squats (targets hips and knees) Hip extension and flexion (targets low spine and hips) Seated leg extension (targets knees) Overhead arm extension and lateral arm extension (targets back ...
18.6K viewsJun 21, 2023
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