Fix Out Toeing, Straighten Your Feet, & Prevent Injury (Adults)
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YouTubePhysioneeds Academy
Out-toeing, or "duck walking," is a condition where a person’s feet point outward rather than straight ahead while walking. This condition can occur in people of all ages and might result from various factors, including: 1. Hip Rotation (Femoral Retroversion) Cause: This occurs when the thigh bone (femur) is rotated outward from the hip joint. Common in: Children, though some adults may also experience it. Notes: Often due to fetal positioning or natural variation in bone structure, this cause o
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Out-toeing, or "duck walking," is a condition where a person’s feet point outward rather than straight ahead while walking. This condition can occur in people of all ages and might result from various factors, including: 1. Hip Rotation (Femoral Retroversion) Cause: This occurs when the thigh bone (femur) is rotated outward from the hip joint. Common in: Children, though some adults may also experience it. Notes: Often due to fetal positioning or natural variation in bone structure, this cause o
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Ever wondered why your feet are toed in or out? 🤔 Toeing out happens when the hip is externally rotated without enough internal rotation, and/or when the foot is supinated and missing pronation. Toeing in happens when there’s internal rotation at the hip but not enough external rotation, and/or when the foot is pronated with missing supination. So, what’s the fix? ✅ For toed-out feet: Focus on hip internal rotation and foot pronation. Try hinging-based movements like a box squat. Start with you
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