Transform Your Pull-Ups: The CrossFit Effect 2024-2026
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Transform Your Pull-Ups: The CrossFit Effect 2024-2026
147.5K views3 months ago
TikToksimonecrossfit
Comment if you want a video on how to get your first pull-up💪🏼 Been doing this progression for a few weeks now and gradually adding more volume! Grip is stronger, pull is improving, and overall seeing lots of benefits! Jake, this one is for you🫡 #workout #fitness #gym #crossfit #fyp
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Comment if you want a video on how to get your first pull-up💪🏼 Been doing this progression for a few weeks now and gradually adding more volume! Grip is stronger, pull is improving, and overall seeing lots of benefits! Jake, this one is for you🫡 #workout #fitness #gym #crossfit #fyp
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Carlos Teixeira Jr on Instagram: "Kipping Pull Up▫️Crossfit ▫️Progressão básica do movimento. -Swing -1/4 Pull -Half -Pull Up ▫️Ganhe força, ganhe técnica e evolua no movimento #crossfit #fitnessmotivation #treino"
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Carlos Teixeira Jr on Instagram: "Kipping Pull Up▫️Crossfit ▫️Progressão básica do movimento. -Swing -1/4 Pull -Half -Pull Up ▫️Ganhe força, ganhe técnica e evolua no movimento #crossfit #fitnessmotivation #treino"
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Instagramcarlosjugger
This week brought a lot of firsts. First pull-ups. First chest-to-bars. First muscle-ups.
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