How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
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YouTubeGymbro001 | Workout Form & Muscle Growth
How To Actually Do Dumbbell Pullovers (Chest vs Lats) #chestexercise #latsworkout #dumbbellexercise
Dumbbell pullovers can bias either your chest or lats depending on your elbow path and shoulder movement small form changes completely change the muscle focus. If you keep more chest-driven adduction with controlled arm path, you can bias the chest more. If you drive through shoulder extension with elbows directed differently, you can shift ...
48.8K views1 month ago
Shorts
Cable Straight-Arm Lat Pullover Tips • Set the pulley at or slightly above head height. • Step back and hinge slightly at the hips. • Keep elbows close to your sides and arms slightly bent (soft elbows). • Do not shrug-keep your shoulders depressed and stable. • Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. • Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. • Control the movement a
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